The Science of Fasting and Your Period

Let’s be honest: fasting is often just a fancy word for restriction, and our hormones know the difference. Today, I’m breaking down why the intermittent fasting 'hack' is actually a hurdle for most women (especially if you're trying to get your period back). I’m sharing the research on why we aren't 'small men' and why I’m trading the fasting timer for a big bowl of cereal every single night.Link to my coaching program.Studies Referenced:Source 1Source 2Source 3Source 4 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com