The Science Of Fat Loss With Nick Shaw

How do you lose 5-15lbs of body fat, keep it off, and retain muscle in the meantime?Welcome to The Best You Podcast where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.Today you’re going to learn from Nick Shaw, who just a few months ago shredded down to 5% body fat for a professional body building competition. But he wasn’t always this way, he used to be overweight, then used to be a very skinny runner, and has for decades now evolved into an absolute beast.He’s not going to teach you how to be a bodybuilder today but he is going to teach you the science of fat loss. How to go about losing 5, 10, or 15lbs. How to do it while not losing muscle and he’ll talk you through some psychological tips to help you navigate your journey.The basics of losing fat      1:58Losing weight without tracking macros      5:29Best questions to reveal what prevents weight loss      9:59How a bodybuilder lost fat and maintain muscle     12:51Your chances of losing muscle while restricting calories     15:22The other side of weight loss and cutting     17:14Recommended training splits     22:49Learn more about Nick and Best You at www.nickcarrier.com