The Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ]

In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven’t directly experienced it. Drawing on real-life client stories and research studies, including an experiment with rats that reveals how fear responses can transcend generations, Nicole explains how unresolved emotions like anxiety or guilt can affect your life today. Learn how to break free from inherited trauma and create lasting change in your life. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Check out more episodes: #6 — Why We Chase Happiness Instead of Being Happy #7 — When Sadness Looks Like Anger #9 — Let Go of Envy #12 — Focus On What You Support #16 — The "Card" You Hide Behind Is Holding You Back #17 — The Scar Experiment — How Our Insecurities Shape Our World     Connect with Nicole: Watch the episodes on YouTube  Follow Nicole on Instagram  Nicole's TikTok  Sign up for Nicole’s newsletter      Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.