The Science Of Happiness (Part One)

from Divine by Jess Irvine · host Jess Irvine

A few weeks ago I began studying a course with Yale and Coursera called 'The Science of Wellbeing'. It has been nothing short of fascinating! It's essentially all about the science of happiness...what makes us happy, what doesn't, how our brains are wired relative to happiness, etc. As a result of everything I'm learning, I've found myself adopting new practices to cultivate happiness in my own life. It's been so game changing for me, especially during these times of uncertainty. So this week I am sharing my takeaways from the course, including a couple of the suggested practices from the course. I hope you find all of this information as fascinating as I do! Part two to come next week (there's so much incredible research to dive into).  You can hit 'subscribe' or 'follow' in Spotify or Apple Podcasts (whatever podcasting app you listen to podcasts on) if you'd like to stay up to date with the latest episodes. Enjoy! And have a beautiful week! xx⁣ FIND ME ONLINE:⁣ Instagram: https://www.instagram.com/divinely.jess/⁣ Facebook: https://www.facebook.com/divinely.jess/⁣ YouTube: https://www.youtube.com/channel/UCVSZkzXlnckoUH8rBXB8A0w⁣ Email: [email protected]

What this episode covers

A few weeks ago I began studying a course with Yale and Coursera called 'The Science of Wellbeing'. It has been nothing short of fascinating! It's essentially all about the science of happiness...what makes us happy, what doesn't, how our brains are wired relative to happiness, etc. As a result of everything I'm learning, I've found myself adopting new practices to cultivate happiness in my own life. It's been so game changing for me, especially during these times of uncertainty. So this week I am sharing my takeaways from the course, including a couple of the suggested practices from the course. I hope you find all of this information as fascinating as I do! Part two to come next week (there's so much incredible research to dive into). You can hit 'subscribe' or 'follow' in Spotify or Apple Podcasts (whatever podcasting app you listen to podcasts on) if you'd like to stay up to date with the latest episodes. Enjoy! And have a beautiful week! xx⁣ FIND ME ONLINE:⁣ Instagram: https://www.instagram.com/divinely.jess/⁣ Facebook: https://www.facebook.com/divinely.jess/⁣ YouTube: https://www.youtube.com/channel/UCVSZkzXlnckoUH8rBXB8A0w⁣ Email: [email protected]

NOW PLAYING

The Science Of Happiness (Part One)

0:00 26:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Divine by Jess Irvine?

This episode is 26 minutes long.

When was this Divine by Jess Irvine episode published?

This episode was published on April 27, 2020.

What is this episode about?

Can I download this Divine by Jess Irvine episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!