The Science of Lasting Behavior Change – Part 3: Make It Important

🔹 Want to break free? Get on the Unhooked Academy waitlist:https://www.unhookedacademy.com/🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introOr, Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetConnect with Jeremy:🌍 Website: https://www.unhookedacademy.com/📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected] 15: The Science of Lasting Behavior Change – Part 3: Make It ImportantWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Today on the episode is the third in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Important. This comes from his book Stick With It. In this episode I cover: Why you need to make your behavior change important if you want it to stickDelayed vs Instant Gratification (Why porn is so difficult to break free from)The 3 things that people find importantSome strategies you can use to make quitting important to youI hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.