The Science of Lasting Motivation in Endurance Sports Ep 155

Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life.You’ll learn:What self-determination theory teaches us about motivationWhy enjoyment may be more sustainable than chasing awardsHow community supports long-term participationWhy athletes need to adapt rather than compare themselves to the pastHow stress, rest, boundaries, and asking for help affect performanceWhat Sarah means when she asks, “What are you training for?”Sarah also shares the lessons she learned while balancing doctoral work, caregiving, stress, and her own endurance journey.Natalie Grabow's episode we referenced: https://www.theenduranceedge.com/natalie-grabow-ironman-longevity-aging-performance/Sarah's podcast: https://www.youtube.com/@ThePhDJourneyUnplugged Learn more about The Endurance Edge Group Training & Club: https://www.theenduranceedge.com/group-triathlon-training-club/Explore more episodes: https://www.theenduranceedge.com/find-your-edge-podcast/#FindYourEdge #EnduranceSports #TriathlonMotivation #SuccessfulAging #ActiveAgingReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook