The Science of Motivation (& how to ACTUALLY achieve your fitness goals) — with Dr. Rach Hewitt

"I know what I want to do, so why aren't I doing it?" ...That's a sentence that Dr. Rachael Hewitt (Trainee Health Psychologist) hears all the time. She's on the podcast today to answer this big question — and explain the science of behaviour change, why the simplest of tasks feel so daunting, and what to do when motivation is nowhere to be found.I'm serious, this conversation might just change your entire life. Can't wait for you to hear it.NEXT STEPS:Reach out to Jade on Instagram: ⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠Follow Dr. Rach: @drrachaelhewittWant to join the Strong Girl Collective? Book a Consult