The Science of Running Fast: Cadence, Stride, and Speed

re elite sprinters born or made? Dr. Jason Young and Dr. Kathy Lynch bring in a running expert with five Olympic Trials and three World Championships to break down the science of speed. We cover cadence, stride mechanics, running economy, and what the research actually says about whether your form is hurting your joints. Useful for first-time runners and 30-time marathoners alike.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag