The Science of Self-Sabotage

Ever set a huge goal, feel totally fired up… and then somehow not follow through? In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck.I’ll walk you through how trauma, subconscious beliefs, and nervous system patterns shape our actions - and more importantly, how to rewire them. Plus, I’m sharing practical, body-based techniques like to help you regulate your nervous system and move forward without stress and self-doubt. If you’re tired of getting in your own way, this episode is packed with actionable insights to help you break the cycle and step into success.Here are the highlights:The Role of the Nervous System in Self-Sabotage (3:28)Impact of Trauma and Nervous System Dysregulation (6:21)Perfectionism and the Fear of Success (11:05)The Worthiness Wound and Self-Worth (14:38)Tips for Regulating the Nervous System (18:57)To connect with Adele-MarieLinkedInFacebookInstagram: WebsiteInfo on the Retreat in SeptemberFree meditation download