The Science of Self-Soothing: Turning Emotions into Data

In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence.Talked about in this episode:Emotions as data and physiological signalsConnecting with the body for emotional awarenessPractical tips for managing mood swings and stress--Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast