EPISODE · Apr 26, 2023 · 26 MIN
The Science of Sleep for Better Health and Athletic Performance
from Your Food Matters · host Move Nutrition Network
Dr. Sue and Erik B. Dive into the science behind sleep: how it affects everything from your eating habits to whether or not you have a good exercise session. There's a lot of information out there on sleep and Your Food Matters gets to the bottom of what really counts when it comes to getting sleep.
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The Science of Sleep for Better Health and Athletic Performance
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This episode was published on April 26, 2023.
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