The Science of Sleep: Simple Habits for Deeper Rest and Better Health

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.Sleep is your body’s most powerful reset button. In this episode of the Better With Age Podcast, Dr. Jon Parker breaks down what truly happens while you sleep—and how modern life quietly sabotages it.You’ll learn:✅ Why REM and deep sleep are critical for emotional and physical resilience✅How caffeine, alcohol, and blue light steal your deep sleep✅Why consistent bedtimes and morning light exposure reset your circadian rhythm✅How temperature, meal timing, and light control can transform your nightly rest✅The latest treatments for snoring and sleep apnea—from CPAP to custom oral appliances🎧 Listen now on YouTube, Spotify, and Apple Podcasts.📩Subscribe for weekly insights on healthy aging, energy, and vitality.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAgePodcast#SleepScience #DrJonParker #HealthyAging #SleepApnea #DeepSleep#CircadianRhythm #RestorativeSleep