EPISODE · Dec 2, 2020 · 49 MIN
The science of sleep with Professor Matthew Walker
from Age Better with Liz Earle
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep. Hosted on Acast. See acast.com/privacy for more information.
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