The Science of Staying Young

In this episode of the Soberhead Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Jeffrey Gladden, MD. Dr. Gladden shares his transformative journey from a successful interventional cardiologist to a pioneer in longevity and integrative health. He discusses the importance of not just treating physical ailments but also addressing the mindset surrounding aging and health. Dr. Gladden emphasizes the need for a holistic approach that includes understanding one's genetics, optimizing hormonal balance, and fostering a growth mindset. He believes that true longevity is not merely about extending life but enhancing the quality of life through mental and physical wellness. Dr. Gladden also delves into the concept of a '300-year-old mind,' which encourages individuals to seek meaning and purpose in life as they age. He highlights the significance of asking the right questions rather than settling for conventional answers, especially in the face of challenges like depression and anxiety. The conversation touches on various interventions for aging, including lifestyle changes, supplements, and innovative therapies, all aimed at achieving a youthful state of being, both physically and mentally.#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrJeffreyGladden Longevilab Women’s Summit 2026 Early Bird Tickets are on Sale! Visit: https://summit.longevilab.com/ Dr. Jeffrey Gladden, MD Website: https://gladdenlongevity.com/about/ Instagram: https://www.instagram.com/gladdenlongevity/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ 00:00-03:40 Introduction 03:40-11:04 Dr. Gladden's Journey to Longevity 11:04-15:39 5 Key Questions of Longevity 15:39-20:51 The Mindset Shift: From Answers to Questions 20:51-26:56 The Role of Trauma in Health 26:56-30:32 Claiming Your Age: The Power of Mindset 30:32-33:06 The Power of Resilience in Aging 33:06-34:35 Understanding the Exponential Nature of Aging 34:35-37:23 Addressing the Root Causes of Aging 37:23-41:20 Innovative Interventions for Brain Health 41:20-49:01 The Role of Lifestyle in Longevity 49:01-55:06 Challenging the Nervous System for Better Health 55:06-58:05 Reversing Cognitive Decline: A New Perspective. Wrap up. *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem. DisclaimerThe information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public