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EPISODE · Dec 15, 2025 · 12 MIN

The Science of Stopping Hair Thinning

from The Colonel's Journal

a comprehensive guide for men concerned about thinning hair, acknowledging that hair loss can be a source of significant stress and affect self-esteem. It begins by explaining the two components of hair thickness—individual strand width and hair density—and discusses common causes of thinning, particularly male pattern baldness (androgenetic alopecia) caused by the hormone DHT. The article dispels the myth that shaving makes hair grow back thicker and then provides a list of actionable tips, including using appropriate hair products, improving nutrition, trying natural oils, being gentle with hair, changing hairstyles, and using hair color. Finally, the text explores medical and surgical options for addressing hair loss, such as over-the-counter products like Rogaine, prescription medication like Propecia, and hair replacement surgery.-------------------------The Bearded Colonel: where shaving becomes a ritual worth looking forward to.Skip the hassle and join our top rated shaving razor subscription today!Get blades delivered at an interval that suits your schedule: https://beardedcolonel.co.uk/join/Craft a barbershop-quality lather at home with the Colonel’s Shaving Brush: https://beardedcolonel.co.uk/shop/shaving-brush/If you want the ultimate shave experience, the VIP Gift Set delivers it all in one box: https://beardedcolonel.co.uk/product/vip-gift-set/Top of the line razors, delivered for a fair price. Learn more at https://beardedcolonel.co.ukPowered by ritual, not routine.

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This episode is 12 minutes long.

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This episode was published on December 15, 2025.

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