PODCAST · education
The Colonel's Journal
by Bearded Colonel
Welcome to The Colonel's Journal Podcast where we dive into the art of grooming, style, and self-care for the modern man. From mastering the perfect shave to uncovering style secrets and exploring unique insights on life, this show covers everything you need to look and feel your best. We’ll be taking you through expert tips on hair care, beard styles, and skincare routines, alongside fascinating explorations of culture, health, and more. Tune in for a well-rounded take on elevating your daily routine with style and confidence. Learn more about us at BeardedColonel.co.uk
Episodes
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Stop Razor Bumps Forever Strategy
This guide explores the causes, symptoms, and remedies for shaving bumps, a skin condition technically known as pseudofolliculitis barbae. It explains that these irritations occur when hair curls back into the skin, particularly affecting individuals with coarse or curly hair. To mitigate these...
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Know Your BATNA Walk Away Strong
BATNA, or Best Alternative to a Negotiated Agreement, which is the fundamental fallback option if a current negotiation fails. The source, drawing on concepts from Getting to Yes, details how a strong and concrete BATNA is the primary source of negotiating power, preventing acceptance of...
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Silence Anchors and Win Win Negotiation
presents the argument that almost every human interaction is a form of negotiation, making it a critical life skill. The text details essential strategies for success, emphasizing that effective negotiation requires preparation, building trust through active listening and transparency, and...
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The 1 to 4C Hair Type Guide
understanding and managing different hair types, ranging from straight to coily. This resource explains the science behind hair typing, detailing how factors like the hair follicle shape determine curl patterns, which are categorized from Type 1 (straight) to Type 4 (coily) with various subtypes....
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The Half-Inch Monthly Hair Growth Truth
a comprehensive guide on hair growth rate and the numerous factors that influence it, stressing that the average growth rate is about half an inch per month. It explores critical elements that affect hair health, including genetics, which determines growth potential, and lifestyle factors such as...
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The Science of Stopping Hair Thinning
a comprehensive guide for men concerned about thinning hair, acknowledging that hair loss can be a source of significant stress and affect self-esteem. It begins by explaining the two components of hair thickness—individual strand width and hair density—and discusses common causes of thinning,...
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King Charles Approves Military Beard Grades
the British Army's decision to lift its century-old ban on soldiers wearing beards, effective from March 2024. This change, which was approved by King Charles, is part of a broader modernization effort aimed at enhancing recruitment and improving morale by aligning military grooming standards…
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The Beard Evolutionary Armor and Social Power
exploration of the evolutionary, biological, psychological, and cultural significance of men's beards. The article explains that facial hair growth is driven by testosterone, which signals sexual maturity and helps in attracting mates while also intimidating rivals. Beyond sexual selection…
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Essential Oils for Sensitive Skin: The Mandatory Safety Pillars of Dilution and the 24-Hour Patch Test
an extensive guide to using essential oils safely and effectively for sensitive skin. It explains that sensitive skin is prone to irritation and redness, emphasizing the need for gentle, specialized products and the critical importance of proper dilution and patch testing when using essential…
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The Deliberate Lie of Durability: How Planned Obsolescence Costs You and Kills the Planet
an extensive overview of planned obsolescence, defining it as the intentional design of products with a limited lifespan to compel frequent consumer repurchases. It details the financial strain and severe environmental consequences, such as burgeoning e-waste, that result from this practice…
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Stop the Drag: The Shocking Science of Razor Lifespan, Hygiene, and Why You Must Change Your Blade After 7 Shaves
an in-depth guide on when and why to replace razor blades to ensure a comfortable and healthy shaving experience. It emphasizes that razors should generally be changed every 5 to 10 shaves, or sooner if signs of dullness—such as pulling, roughness, or skin irritation—appear. The text explains…
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Male Leg Hair Grooming Unpacked: Performance, Aesthetics, and the Crucial 3-Step Shaving Secret
provides a comprehensive guide to male leg grooming, specifically addressing the question of whether men should shave their legs. It argues that male leg shaving is now a mainstream personal preference, supported by statistics indicating that many men trim or completely remove their leg hair. The...
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Blood, Bandages, and Barbers: Decoding the Gruesome History of the Iconic Barber Pole
an extensive overview of the barber pole's history and symbolism, tracing its origins from medieval times when barber surgeons performed medical procedures like bloodletting alongside haircuts. The red and white stripes of the pole symbolize the bloody and clean bandages used in these practices,...
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SMART Goals Decoded: The Disciplined Application That Separates High Performers From Goal-Setting Amateurs
an extensive guide on the SMART goal-setting framework, defining the acronym as Specific, Measurable, Achievable, Relevant, and Time-bound objectives. It explains the importance of each component, noting that this structure is critical for enhancing clarity, accountability, and tracking progress…
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Barbering Bootcamp vs. Apprenticeship: The True Cost and Trade-Offs of Four Paths to Professional Haircutting
an essential guide to becoming a barber, detailing various training options available to aspiring professionals. It contrasts private barber courses, which offer intensive, quick training with job placement support, against apprenticeships, which provide multi-year, hands-on experience in a...
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The Complete Guide to Epic Beard Growth: Stages, Science, and Self-Care
This extensive guide provides a thorough overview of beard growth stages, from the initial clean-shaven look to achieving a full, "epic" beard. It outlines key phases such as stubble, patchiness, and development, offering specific care tips and product recommendations like beard oil and balm for...
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The Holistic Grooming Guide: Unpacking Healthy Skin, Hair, and Confidence
Comprehensive personal grooming for overall well-being, focusing on the interconnectedness of face and scalp health. It highlights that a healthy scalp is fundamental for robust hair growth and quality, comparing it to fertile soil for plants. The source also discusses the need for appropriate...
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Cold Shower Confessions: Unpacking the Icy Truth About Health, Energy, and a 250% Dopamine Boost
explores the various benefits of cold showers, highlighting how they can positively impact physical and mental well-being. It discusses how exposure to cold water can improve mental health by boosting mood and alertness, increase energy levels, and strengthen the immune system. Furthermore, the...
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Mastering Non-Verbal Leadership for Authentic Impact
"How to tell the room you're a strong leader" offers guidance on projecting an aura of leadership primarily through effective body language and communication techniques. It emphasizes the importance of a balanced approach, cautioning against overly aggressive or aloof displays. Specific advice...
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Be Interesting: Mastering the Art of Captivating Storytelling
"Be Interesting: The Art of Storytelling" offers guidance on becoming a more engaging storyteller. The author emphasizes that while some individuals are naturally skilled, storytelling is an acquireable art that is crucial in various life situations, from childhood excuses to adult romantic...
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Beyond "Red Sky": Six Weather Proverbs Backed by Science
"Weather proverbs that are actually true" from Bearded Colonel, explores several traditional weather sayings and scientifically validates their accuracy. It distinguishes these truthful proverbs from common, less reliable ones, offering explanations for why some observations, like geese flying…
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Rewire Your Brain: The Identity-Driven Secret to Effortlessly Breaking Bad Habits
"Live Free: Old Habits Die Hard" discusses the nature of habits and offers a method for breaking undesirable ones. It explains how neural pathways are formed and strengthened through repeated actions, leading to ingrained behaviours. The article then introduces a strategy called progressive...
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Beyond Small Talk: Unlocking Deeper Connections with Family, Work, Hobbies, and Dreams
Ann excerpt from "Topics to Endear Others And Keep A Conversation Going," offers advice on how to maintain conversations and build rapport by exploring four specific themes. It suggests focusing on family as a way to foster closeness, and occupation as a common starting point, with an emphasis on...
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Beyond Born Charismatic: 5 Ways to Cultivate Magnetic Presence
An excerpt from "5 Ways To Increase Your Personal Magnetism" by Bearded Colonel, outlines five key behaviours individuals can adopt to enhance their personal charisma and influence. It suggests that magnetism is not an inherent trait but rather a skill cultivated through active engagement…
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The Pink Tax: Unmasking the Hidden Costs of Gendered Pricing
The provided text explores the concept of the "pink tax," which refers to gender-based price discrimination where products and services marketed to women are more expensive than comparable items for men. This price disparity is evident across various categories, including personal care products...
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Stop Blaming Sensitive Skin: The Truth About Your Shaving Routine and How to Achieve a Perfect Shave
The provided text from "How To Shave & Get Rid Of Shaving Rash" offers comprehensive advice on achieving a smooth shave and preventing skin irritation. It outlines a six-step shaving ritual, emphasising the importance of preparing the skin, applying cream correctly, and shaving with the grain.…
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Let's Talk Sideburns
This article from The Bearded Colonel focuses on the often overlooked importance of sideburns in men's grooming. It provides a comprehensive guide covering their role in facial aesthetics, different styles, how to grow and trim them effectively, and tips for maintaining a neat and polished look....
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Decoding Body Langauge
We discuss insights into how men's body language can reveal their true feelings. It explores five common habits, including posture, handshake, eye contact, crossing arms, and touching the face, and how these non-verbal cues can signal confidence, trustworthiness, or defensiveness. While...
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Need To Make Yourself Burp?
We provide a humorous and informative guide on how to make yourself burp. We begin by explaining the physiological reasons behind burping, and then dives into a variety of methods for inducing a burp, ranging from drinking carbonated beverages to the slightly more extreme "finger" technique. We...
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Sould You Use Salt Spray For Your Hair
A comprehensive guide to sea salt spray for hair. We explore how the spray works, its benefits and potential drawbacks, proper usage techniques, and the best hair types for its use. We also addresses concerns about potential dryness and over-use, while emphasizing the importance of balancing sea...
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Why shouldn’t you shave against the grain?
We discuss the age-old debate of shaving with or against the grain. We argue that shaving with the grain is the most comfortable option as it reduces the risk of irritation, bumps, and razor burn. Shaving against the grain, while providing a closer shave, can lead to ingrown hairs and…
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Should Women Use Men's Razors?
We explore the question of whether women should use men’s razors, challenging traditional gendered marketing surrounding shaving products. It argues that men’s and women’s razors share similar functionalities and that women may benefit from the durability, sharpness, precision…
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Shaving Brushes Are Amazing
Using a shaving brush is a superior method of shaving for several reasons. Firstly, a brush lifts and suspends hairs, allowing for a closer shave. Secondly, brushes enable the use of harder, higher-quality shaving creams, which last longer. Thirdly, a brush eliminates the need for multiple…
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Let's Talk Electric Shaver Vs Wet Shaving
A comparison between electric shavers and wet shaves, outlining the pros and cons of each method. We argue that while electric shavers offer convenience and speed, wet shaves provide a closer, smoother shave with a greater sense of tradition and ritual. Highlighting the superior exfoliation...
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What To Wear: Business Casual Attire
This guide for men provides a comprehensive overview of business casual attire. Define the dress code, differentiate it from business formal, and outline key elements such as shirts, trousers, shoes, and accessories. We also explore the role of blazers and sweaters, the suitability of denim, and...
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Let's Talk Moustache Styles
A comprehensive guide to 21 popular moustache styles for men in 2024. We discuss moustache styles by name, highlighting unique features, origin, and notable figures who have sported the style. Includes tips on grooming and maintenance specific to each style, as well as a frequently asked…
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Let's Talk Beard Styles For Men
A comprehensive guide to beard styles for men. It covers a wide range of options, from the classic clean-shaven look to longer, more elaborate styles like the Viking beard. Sections dedicated to short, medium, and long beard styles. The guide aims to inspire men to experiment with their beard...
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ABOUT THIS SHOW
Welcome to The Colonel's Journal Podcast where we dive into the art of grooming, style, and self-care for the modern man. From mastering the perfect shave to uncovering style secrets and exploring unique insights on life, this show covers everything you need to look and feel your best. We’ll be taking you through expert tips on hair care, beard styles, and skincare routines, alongside fascinating explorations of culture, health, and more. Tune in for a well-rounded take on elevating your daily routine with style and confidence.
Learn more about us at BeardedColonel.co.uk
HOSTED BY
Bearded Colonel
CATEGORIES
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Frequently Asked Questions
How many episodes does The Colonel's Journal have?
The Colonel's Journal currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Colonel's Journal about?
Welcome to The Colonel's Journal Podcast where we dive into the art of grooming, style, and self-care for the modern man. From mastering the perfect shave to uncovering style secrets and exploring unique insights on life, this show covers everything you need to look and feel your best. We’ll be...
How often does The Colonel's Journal release new episodes?
The Colonel's Journal has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Colonel's Journal?
You can listen to The Colonel's Journal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Colonel's Journal?
The Colonel's Journal is created and hosted by Bearded Colonel.
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