The Science of Stress Reduction and Sleep

What this episode covers

Let's start this year with more learning and better sleep. In this episode we look at some of the bad habits we might have picked up in 2020 and how to improve our sleep and our brain with science and an old-school, stress-reduction sleep remedy. This might surprise you.

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Frequently Asked Questions

How long is this episode of Try, Try Again with Katherine Velez?

This episode is 9 minutes long.

When was this Try, Try Again with Katherine Velez episode published?

This episode was published on January 3, 2021.

What is this episode about?

Let's start this year with more learning and better sleep. In this episode we look at some of the bad habits we might have picked up in 2020 and how to improve our sleep and our brain with science and an old-school, stress-reduction sleep remedy....

Can I download this Try, Try Again with Katherine Velez episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.