The Science of Supra-Pulsing: High-Velocity Training with Ivan Zagorski

Are you training your muscles but neglecting your fascia? 🧬 In this clip, we dive into the benefits of fascial training for elite performance. Unlike traditional hypertrophy, fascial training focuses on the "spring-like" quality of your connective tissues. This is what allows athletes to absorb and redirect force with incredible efficiency. If you want to move more fluidly and explosively, you need to understand how to train the "web" that holds your body together.Follow Ivan Zagorski on all platforms, @iaz.training