Letsgetmoving/Podcast

​🤖 Is AI Taking Over Coaching? 🏋️‍♂️

​Is ONE set to absolute failure better than 10? 🤯​The battle between Heavy Duty and High Volume training is completely polarizing the fitness world. Old-school legends like Mike Mentzer and modern icons like Sam Sulek swear by pure intensity. The philosophy? Muscle growth is a binary biological switch—you either flip it, or you don't.​Where do you stand in this debate? Drop your training style below! 👇​#HeavyDuty #MikeMentzer #SamSulek #BodybuildingDebate #HighIntensityTraining #FitnessPhilosophy #GymTok

Are you seeing the full picture of your performance? 📊The off-season isn't just for rest—it’s for precision. Our comprehensive Off-Season Assessment protocol dives deep into 12 critical pillars of athleticism, from biomechanical analysis and blood testing to mental health and nutrition.By moving through a structured cycle of Assess → Analyze → Adapt → Perform, we help athletes:✅ Identify hidden performance gaps✅ Build a data-driven individual profile✅ Optimize training for the season aheadStop guessing and start measuring. Let’s build the complete picture of your athletic potential. 🚀#SportsScience #AthletePerformance #OffSeason #DataDriven #StrengthAndConditioning

Is CrossFit the ultimate fitness revolution or just hype? 🤔 Drop a 🔥 if you've wondered whether it’s worth the hype or just dangerous trend chasing. I used to think it was all about fun and community, but there's more to it—how it builds incredible work capacity and resilience. The truth? It depends on your goals. CrossFit’s constant variation can make you fitter, faster, and stronger—but only if programmed right. And here's the catch: the real magic is in tailored, performance-driven plans—not just random workouts seen online. Worth thinking about. What’s your experience with CrossFit or functional training? Share below! #FunctionalFitness #CrossfitTruth #TrainSmart #Performance #FitnessJourney#FunctionalFitness #CrossfitTruth #TrainSmart #Performance #FitnessJourney

The ultimate instruction manual for your cellular biology. 🧬✨In a world full of fitness trends and brute-force supplements, the real game-changer for elite performance, fat loss, and longevity isn't a stimulant—it's cellular communication.Peptides are clean, highly specific amino acid compounds. Think of them as precise software updates for your body's hardware. Because each peptide possesses a unique structure, they act as highly targeted cell-to-cell signalers to optimize how your body functions from the inside out.🔬 What a Strategic Peptide Protocol Unlocks:Metabolic Upregulation: Instead of just cutting calories and tanking your energy, the right protocol serves as a massive catalyst to safely rev up your baseline metabolism. You naturally burn more calories per hour—even while you sleep.Neurological Satiety Signaling: True body recomposition is a mental battle against friction. Certain peptides communicate directly with the hypothalamus to shut down the erratic hunger spikes, constant cravings, and urges to overeat that derail clean protocols.Optimized Recovery & Compliance: By managing your body's internal signaling, compliance ceases to be an exhausting test of willpower. You stop fighting your biology and start mastering your results.If you want to perform, look, and recover at an elite level, stop guessing. Start training and fueling with algorithmic precision. 🦾

Michael Ferguson is breaking us down step by step on how we should act in order to gain confidence and re-establish the connection with our own body

CONSIDER KETO CARB CYCLE FOR BEST RESULTS

Are you tired of "working out" without seeing the needle move on your actual athletic performance? It’s time to stop guessing and start engineering. Adopting a technical approach to your training requires a deep understanding of sports science and biomechanics. This program isn’t just a gym routine; it’s a high-level biological blueprint designed to optimize every facet of the human machine

In this episode, we talk about peptides and everything around them that can actually be successfully replaced or made by them to make your life easier

A Myth Debunked On How To Train in 2026 For The Best Possible Outcome

We’re exploring the exact science behind decelerating your biological clock. From cellular health to metabolic efficiency, learn the strategies that actually move the needle on longevity.​Don't just live longer—live better. #Performance #LongevityScience #HealthSpan #BiohackingTips

Are you training your muscles but neglecting your fascia? 🧬 In this clip, we dive into the benefits of fascial training for elite performance. Unlike traditional hypertrophy, fascial training focuses on the "spring-like" quality of your connective tissues. This is what allows athletes to absorb and redirect force with incredible efficiency. If you want to move more fluidly and explosively, you need to understand how to train the "web" that holds your body together.Follow Ivan Zagorski on all platforms, @iaz.training

Part 1 wasn't enough! 💥 Ariel Jarvis will return to the show to dive deep into the 'engine room' of human performance. We’re shifting gears into strength and conditioning—get ready to learn why moving with purpose is the ultimate game-changer for your health. You don’t want to miss this part 2 sequel!

Is pain always an accurate reflection of tissue damage? We sat down with the experts at db physio to unpack why the brain often holds the 'remote control' for our physical sensations. In this clip, we discuss how acute pain functions as a protective signal from our system, rather than just a simple readout of structural injury. Perfect for anyone looking to understand the modern science behind healing.

When you talk about the elite of Austrian bodybuilding, one name consistently rises to the top. He is a multiple-time Austrian Bodybuilding Champion who has spent years perfecting the art of the stage. A coach, a competitor, and a true student of the game—welcome to the show, Nebojša Gojković!

Joining us today is the mastermind behind Gojkovic Bodybuilding. He’s a man who has conquered the Austrian stage multiple times as a champion and is now carving out a legacy by building the next generation of elite athletes. Please welcome the decorated Nebojša Gojković!@Gojkovicbodybuilding

Due to some connection issues, we had to split this episode into 2 parts. Don't miss out the introduction part of the story

ONE OF THE MOST INCREDIBLE STORIES THAT A BJJ BLACK BELT IS GOING TO REVEAL TO YOU IN THIS EPISODE

Building Leadership Skills is something that we all need to know and consider. Mihailo Djura Popov has been showing us the right path for it...Follow him and his journey on:Instagrarm - https://www.instagram.com/mihailodjurapopov/TikTok - https://www.tiktok.com/@mihailodjura?lang=ceb-PHYouTube (novi kanal) - https://www.youtube.com/c/MihailoDjuraPopov/featured

An impressive conversation with Marija Svetozarevic who completely changed how we should look at Parenting on Developing our Champion 🏆 Children...

The second part of our conversation was delayed due to some small connection issues

AN EPISODE ON HYROX PERFORMANCE WITH AARON WOODMAN

AN EPISODE ON UNSPLASH THE NEW TRAINING MODALITIES WITH A SWIMMING CHAMPION 🏆 PAUL MELCER

AN IMPRESSIVE AND THOUGHTFUL CONVERSATION WITH A GREAT PERFORMANCE COACH STEFAN DRADKOVIC FROM SERBIA

OverviewA structured strength and conditioning plan is essential for athletes and active individuals looking to improve their physical capabilities, whether for competitive sports or personal fitness goals. This introduction outlines a comprehensive approach suitable for individuals with limited knowledge of training principles, enabling them to effectively implement various training periodization models tailored to their specific needs. The plan integrates both indoor and outdoor training sessions and incorporates manageable overload/deload principles such as 2+1 and 3+1 cycles. It also emphasizes the importance of monitoring speed abilities in outdoor activities to target specific running thresholds for optimal performance. Purpose of the PlanThe primary goal of this strength and conditioning plan is to provide a structured framework that guides athletes and active individuals through various phases of training. It is designed to enhance overall physical performance, improve specific athletic skills, and prevent injuries through a systematic approach to strength and conditioning. The plan is adaptable to different sports and fitness levels, allowing participants to tailor the intensity, volume, and frequency of their training to align with their individual goals.Key Components of the Plan1. Indoor and Outdoor Training SessionsThe plan incorporates both indoor and outdoor training sessions to ensure a balanced development of strength, endurance, agility, and sport-specific skills. Indoor sessions focus on resistance training, core stability, and flexibility, while outdoor sessions emphasize cardiovascular fitness, speed, agility, and sport-specific drills.- Indoor Training: Primarily consists of weightlifting, bodyweight exercises, and flexibility routines. These sessions aim to build muscle strength, improve power, and enhance joint stability. - Outdoor Training: Focuses on aerobic and anaerobic conditioning through running, sprinting, and other high-intensity interval training (HIIT) activities. This component is crucial for developing speed, endurance, and agility, which are vital for most sports.2. Suitability for Athletes and Individuals with Limited KnowledgeThe plan is designed to be accessible to individuals with varying levels of experience in strength and conditioning. Detailed instructions, including exercise descriptions, sets, reps, and progression guidelines, ensure that even those with limited knowledge can follow the plan effectively.3. Flexibility in Training Periodization ModelsPeriodization is a critical concept in strength and conditioning, involving the systematic planning of training phases to optimize performance and recovery. This plan allows for the implementation of different periodization models, including linear, undulating, and block periodization, depending on the athlete's goals and training status.- Linear Periodization: Involves gradually increasing the intensity while decreasing volume over time, typically used for beginners or those focusing on strength gains.- Undulating Periodization: Alternates between high and low intensities within a training cycle, suitable for athletes seeking to improve multiple fitness components simultaneously.And many more to come...

An in-depth conversation with a successful entrepreneur and strength and conditioning coach Ryan Hodgson Fitness Coach, who's a writer, influencer and Awesome entrepreneur

An impressive performance and in-depth insight into a mythological connection and modern strength culture brought to the audience by S&C Coach and Strongman Dave Nisbet

VERY DEEP AND PROFOUND CONVERSATION WITH PSYCHOLOGIST AND MENTAL PERFORMANCE COACH NEVERN SUBERMONEY WHO'S ORIGINALLY FROM SOUTH AFRICA 🇿🇦 HERE...DROPPING SOME CLEAR FACTS AND STRATEGIES ON HOW TO ESCAPE NEGATIVE MENTAL HABITS

HAVING A GREAT CONVERSATION WITH JACOB CABEZUDO S&C FROM USA 🇺🇸 ARIZONA STATE WHERE HE REALLY EXECUTED SOME CLEAR FACTS HERE...YOU DEFINITELY NEED TO HEAR THE WHOLE EPISODE HERE

​Welcome back to the show, you absolute game-changers and relentless pursuers of performance! I'm your host, [Your Name], your strength and conditioning coach and guide on this journey to athletic mastery."• ​The Hook: "Today, we're not just scratching the surface; we’re diving deep into a Strength and Conditioning Masterclass. This is the playbook for turning potential into unrivaled performance, whether you're an elite athlete,a coach,or normal person who's looking to elevate your practice."• ​What's Covered: "Within the next lunch break, we’ll dissect the Science, Art, and Application of S&C: from foundational principles and programming models to the critical role of monitoring and recovery. This is your advanced guide to getting stronger, faster, and more resilient."• ​first thing first...• ​Concept: Establishing the non-negotiable principles that underpin any successful program.• ​The General Adaptation Syndrome (GAS) • ​Detail: Explain Dr. Hans Selye's model: Alarm \ Resistance \ Exhaustion. Training is a controlled stressor (Alarm). The body adapts (Resistance). The goal of coaching is to avoid Exhaustion and continually introduce new, manageable stressors.• ​Analogy: Think of it like a vaccination; you introduce a small virus to build immunity.• ​Specificity (SAID Principle) • ​Detail: Specific Adaptations to Imposed Demands. Your training must mimic the demands of your sport.• ​Examples: Sprinter needs low-rep, high-force power work, not high-rep endurance lifting. Football linemen need multi-directional stability and force absorption.• ​Progressive Overload • ​Detail: The most fundamental concept. To continue adapting, the stimulus must gradually increase. This can be through Load, Volume, Density, or Frequency.• ​Practical Tips: Don't jump from 5 reps to 1 rep max in a week. Add 2.5kg, do an extra set, or reduce rest time. Consistency beats heroic effort. • ​Detail: Programs are never one-size-fits-to-all. Training must account for the athlete's training age, injury history, lifestyle stress, and unique physical limitations/strengths.• ​Coach's Perspective: You are a scientist, and the athlete is your single-subject experiment.• ​Concept: How we organize the training variables over time to achieve peak performance.• ​The Hierarchy of Planning • ​Macrocycle: The big picture (e.g., a full year or an Olympic cycle).• ​Mesocycle: The training block (e.g., 4-6 weeks) with a single, overriding goal (Hypertrophy, Strength, Power).• ​Microcycle: The weekly schedule, the day-to-day execution.• ​Model 1: Linear Periodization (The Classic) • ​Detail: High volume/low intensity \or Low volume/high intensity. Starts with general fitness/hypertrophy and moves sequentially to maximal strength and then power/peak.• ​Pro: Simple, effective for beginners and off-season prep. Great for a long build-up.• ​Con: Can lead to detraining of early qualities (e.g., you lose hypertrophy when focusing on power).• ​Model 2: Undulating Periodization (The Dynamic) • ​Detail: Volume and intensity fluctuate frequently (daily or weekly). A DUP (Daily Undulating Periodization) week might have a Hypertrophy Day, a Strength Day, and a Power Day.• ​Pro: Keeps the stimulus fresh, maintains all qualities simultaneously, excellent for in-season training.• ​Con: Can be mentally demanding; requires more careful monitoring.• ​The Block System (Issurin's Model) • ​Detail: Highly focused Mesocycles: Accumulation \ Transmutation \Realization (Taper). Each block is 2-4 weeks with a concentrated training focus.• ​Application: Used heavily in high-level sports where athletes need to peak precisely for major lifts

THIS IS THE FIRST PART OF OUR CONVERSATION WITH ASH NORMAN HERE WHO TALKS VERY ELOQUENTLY ABOUT THE KETTLEBELL STRENGTH TRAINING AND PERIODIZATION MODELS UNFOLDING SOME TRUTHFUL INSIGHTS INTO THE TRAINING REGIMEN AND HOW YOU AS AN INDIVIDUAL BENEFIT FROM IT THE MOST...

A PART OF MY PODCAST EPISODE ON KETTLEBELL STRENGTH TRAINING AND PERIODIZATION MODELS UNFOLDING BY ASH NORMAN DROPS SOME CLEAR FACTS HERE THAT YOU MIGHT WANT TO HEAR

A GREAT CONVERSATION WITH IVAN ZAGORSKI FROM RUSSIA AND CURRENTLY LIVING AND WORKING IN KYRGYZSTAN AS A S&C WHO BREAKS THE 👏 FACTS HERE ABOUT HOW IMPORTANT IT IS TO HAVE UNILATERAL TRAINING IN A STRUCTURED STRENGTH TRAINING ROUTINE

AN IMPRESSIVE PERFORMANCE AND INSIGHTS FROM ASH NORMAN DROPS SOME CLEAR FACTS HERE ABOUT THE MICRO-CYCLE, KETTLEBELL STRENGTH TRAINING PROGRAMS AND USAGE FOR LONGEVITY

Veza kao i vrste Isprekidanog Posta..Zdravstvene beneficije svakog od njih. Uticaj posta na Insulinski Otpor. Autofagija i Keto Dijeta...Oporavak ćelije i veza sa Postom. Bodybuilding I Keto dijeta

Closing Thoughts about How Ketogenic Diet and Intermittent Fasting can be used as a way of Living...Just a Great opportunity to take under consideration what I just have told you in the whole presentation...So please don't forget to inform you well and complete your own research about the whole process of living this kind of lifestyle. Enjoy!

Završna i Konačna misao na Kraju ove ne tako duge Interpretacije knjige koja vas svakako može pomoći da izvučete par korisnih stvari koje možete primeniti u vašem svakodnevnom životu. Siguran sam da će te imati pozitivna iskustva sa njom, sato srećno i čuvajte svoje zdravlje

Šta sve mozete naći u ovom poglavlju: Vežbanje I Keto Ishrana...Koliko je Sigurno da se trenira na Keto Ishrani? Vrste Vežbi u Ketozi...Treba Razmotriti četiri vrste vežbanja! Zdravstvene Prednosti KETOGENE DIJETE

Zdravstvene Prednosti Ketogene Dijete. Šta izaziva otpor Insulina? Bolji rad mozga. Bolji oporavak nakon fizičke aktivnosti. Holesterol I krvni pritisak. Neželjeni efekti... Keto I trudnoća.... Keto I PMS...

Razumevanje I značaj Ketogene Ishrane. Koji Su Tipovi Ketogene Dijete. Kako Ući I Ostati u Stanju Ketoze. Keto Grip I kako to izbeći...

Supplementation While On Keto Diet. Why Do You Need Supplementation?Supplementation That Enhance Athletic Performance While On Keto

Higher Fasting Blood Glucose While on Keto. Results of a Physiological Insulin Resistance. Low Insulin Levels- a Crucial Difference. The Impact of Cortisol on Blood Glucose

Creating Your Keto Grocery List! What Will Your Keto-Frendly Basket Look Like?

Stvari koje ce te čuti su:Uvod I Prvo Poglavlje; Žašto se gojimo uopšte? Razumevanje kalorijske jednačine. Kako okolina uzorkuje gojaznost? https://amazon.com/author/ivanmarkovic

Things You will find in this Chapter: Why Carb Cycling? Those who need one...How Effective is Carb Cycling?

Things That You Can Learn In This Chapter are: Ketogenic Diet and Electrolyte Imbalances - Replenishing Them And Stay Hydrated - Apple Cider vinegar ( ACV) and Ketogenic Diet. - The Best Ways To Use ACV

Chapter Will Teach You: Strategies to help you get into Ketosis faster- Consider taking Exogenous Ketones - Levarage Intermittent Fasting - Leverage Keto Staples- Keto and Intermittent Fasting

A Complete Introduction on What You Can Expect in The Book

The Ketogenic Diet and Intermittent Fasting-the Connection... Types of Intermittent Fasting- Which Type Should You Choose - Understand The Science of Intermittent Fasting - Health Benefits of Intermittent Fasting- Evidence Based - Combining The Ketogenic Diet and Intermittent Fasting- Connection...Major Benefits

Exercise and Keto Diet - How Safe Is To Exercise On Keto? - Types Of Exercising In Ketosis - What You Need To Know Before Exercise - Some Of The Health Benefits In Ketosis