The Science of Sustainable High Performance with Cory Chadwick, Founder & Mental Fitness Trainer at Lyceum

In this episode, Martin Hauck chats with Cory Chadwick about the journey of creating Lyceum, formerly The Mental Gym, a platform dedicated to proactive mental health and leadership development. They explore personal stories, habits, the importance of intentional growth, and how small, consistent changes lead to lasting impact.1:43 - Welcome & unexpected Toronto encounter3:29 - Rapid-fire openers: music, snacks, and first jobs13:37 - Cory’s story: mental wellbeing, loss, and finding a path18:49 - From personal practice to helping others thrive21:39 - Building Lyceum and the realities of entrepreneurship25:31 - Mental wellbeing beyond crisis: moving from good to great29:29 - Learning through iteration, failure, and refinement31:38 - Who Lyceum is for: intention, growth, and self-selection36:28 - Why standards and shared commitment matter43:21 - Whole-person development in the workplace46:35 - Why we struggle to do what we know is good for us51:30 - Closing thoughts