The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype?

Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host Holly Allen dives into the science behind these popular sleep aids to separate fact from fiction.Discover how deep pressure stimulation from weighted blankets can ease anxiety, why lavender oil is more than just a nice scent, and which herbal teas have real sleep-inducing properties. Plus, get practical tips on how to incorporate these tools into your nighttime routine for better, deeper rest.If you’ve ever wondered whether these sleep trends are worth the hype, this episode is for you! Tune in, relax, and let’s uncover the truth about what really helps you sleep.🎧 Listen now and start your journey to better rest!