The Science of Woo: Manifestations

Get in, Queen! We’re manifesting! And we have the research to back it up! Dr. Jen and Linsly discuss how these concepts, often viewed as 'woo', are grounded in scientific principles such as neuroplasticity, Reticular Activating System, visualization, and the power of belief. Let’s talk about the science behind manifestation, affirmations, and turning them into practical applications.  Manifestations and affirmations won’t get you there alone. It’s important to set clear goals, take actionable steps, and maintain a positive mindset to achieve desired outcomes. Don’t forget to like, subscribe, and share to keep up to date on all things It’s Time with Dr. Jen and Linsly. PROSPER’s Top 15 High-Performing Women Who Use Manifestation Techniques1. Oprah Winfrey - Vision boards, gratitude. 'You become what you believe.'2. Arianna Huffington - Visualization, mindfulness. 'Visualization is a daily practice.'3. Serena Williams - Affirmations, visualization. 'I use visualization all the time.'4. Gabrielle Bernstein - Scripting, daily manifestation. 'Your desires are meant for you.'5. Sarah Blakely - Future scripting. Wrote a $20M check to herself early on.6. Marie Forleo - Journaling, scripting. 'Clarity comes from engagement.'7. Jen Sincero - Affirmations, scripting. Daily emotional rehearsal.8. Viola Davis - Visioning success. Manifested her Oscar.9. Tracee Ellis Ross - Journaling, scripting. 'My journal proves manifestation works.'10. Lilly Singh - Writes goals down. 'I write it down. It happens.'11. Elizabeth Gilbert - Intention setting. 'Where your attention goes, your life goes.'12. Laverne Cox - Affirmations, mirror work. 'Affirmations changed how I see myself.'13. Lisa Nichols - Visualization, scripting. 'You must see it, speak it, live it.'14. Rachel Hollis - Daily future gratitude. Uses morning rituals.15. Mel Robbins - Visualization and action. 'Manifesting works? if you act.'Research:How to start manifesting and affirmationsMental RehearsalReticular Activating SystemVisualizationPlacebosPositive Emotions TheoryGoal SettingFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube