The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga

Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness. Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness. Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old. Neuroyoga: https://www.neuroyoganyc.com 00:00 Introduction to Scientific Evidence in Yoga 00:29 Welcome to the MindBodySpace Podcast 01:45 Meet Dr. Jonathan Rosenthal 02:35 Jonathan's Journey into Yoga 07:02 The Science Behind Yoga 08:37 Understanding Randomized Controlled Trials and Meta-Analyses 10:48 Yoga's Impact on Health Conditions 14:34 Exploring Neuro Yoga Experiments 15:04 Heart Rate Variability and Yoga 17:22 EEG Studies and Yoga 22:37 Neuro Yoga Conferences: From In-Person to Online 23:23 Adapting to Online: Challenges and Opportunities 24:15 Conference Structure and Topics 27:41 Expanding Reach and Inclusivity 28:49 Upcoming Retreat in France 35:28 Remote Medical Practice and New Job 37:57 Innovative Online Yoga Study 43:23 Concluding Thoughts and Future Plans Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy