The Scientific Basis of Intermittent Fasting

Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!   *** TIMESTAMPS*** 00:00 - Introduction 00:18 - Fasting Terminology 02:31 - Metabolic Benefits 05:09 - Insulin Sensitivity & Brain Health 07:58 - Cardiovascular Health 10:18 - Recommendations & Adaptation 15:01 - Insulin overshoot 18:03 - Who should avoid fasting 20:57 - Impact of eating times on sleep 21:10 - Effects on gut bacteria and metabolites 22:17 - Autophagy and its benefits 24:25 - Overall benefits of fasting 25:53 - Potential for increased longevity 26:36 - Conclusion   📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-1... → Kobo: https://www.kobo.com/ca/en/ebook/the-... → Amazon - https://www.amazon.com/dp/B0C1J2N1YF   📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-lon... Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-... Shop here: https://peakhuman.ca/shop/ Subscribe on YouTube: https://bit.ly/PeakHumanLabs