The Scottish Running Podcast Ep.27 Matt Fitzgerald

Join us on the Scottish Running Podcast for an insightful conversation with Matt Fitzgerald, author of 80/20 Running. Matt’s revolutionary approach to training—80% easy, 20% hard—has transformed how runners train, race, and achieve their goals. In this episode, Matt explains how running slower can make you faster, improve endurance, and reduce the risk of injury. He breaks down the science behind the 80/20 training method, showing why it’s perfect for runners at all levels, from beginners to marathoners. You’ll learn: How to structure your runs for maximum performance and recovery. Why polarised training is the key to avoiding burnout. Proven strategies for race day success and injury prevention. Tips on fueling and recovery for long-term gains. If you want to train smarter, avoid overtraining, and improve your race times, this episode is for you. Matt’s advice has helped runners worldwide achieve their personal bests—now it’s your turn! Don’t forget to like, comment, and subscribe for more expert tips on running, training, and performance. #8020Running #MattFitzgerald #RunningTips #ScottishRunningPodcast #EnduranceTraining