The Screen-Sleep Connection: Why They Can't Fall Asleep After Screen Time

Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world. Key Topics: 1. Screen Time and Vision - Eye strain signals - Distance matters - Protecting young eyes 2. Sleep Disruption Dynamics - Bedtime screen dangers - Blue light's hidden effects - Teenage sleep vulnerability 3. Neurological Development Concerns - Early childhood brain changes - Cognitive development risks - Social-emotional implications 4. Practical Parenting Strategies - Setting healthy boundaries - Creating screen time agreements - Age-appropriate guidelines Listen to the epsiode about why so many kids are nearsighted! Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices