The secret about judgment: its your mirror

Are you someone who struggles with judgment? Either fearing judgment…or finding yourself judging others? You aren’t alone in that…society tends to lead you towards judging others. You can flip the script on judgment though.Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else…there’s a reason. And that reason has nothing to do with the person you are judging…judgment is ALWAYS about us. Always.This week on The Pain Changer™ I went back to my first solo episode in months! It’s a short episode to help you turn judgment into a tool you can use to help yourself…rather than continuing to allow it to hurt your body.In this episode, you will learn: Judgment is not always a negative thingWe can use judgment to see where we need to do work within ourselves by getting curious:“Why is this thing bothering me? Where am I judging myself?”Positive judgment can be used where we want to manifest things in our lives:“Ohh what a beautiful way to spend your time and/or money! I’d love that for myself!” If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.