The secret of sleep explained by PhD expert Dr. Soumi with LaVhealthy. Understand the science behind insomnia, circadian rhythms, and how to improve your wellbeing naturally

The secret of sleep explained by PhD expert Dr. Soumi with LaVhealthy. Understand the science behind insomnia, circadian rhythms, and how to improve your wellbeing naturally.Discover how Dr Soumi, mental health and wellness guide, helps her clients improve sleep, mental clarity, and holistic wellbeing through evidence-based and natural approaches. With over six years of experience in health assessment, behavioral therapy, personal development, and holistic health management, Dr Soumi blends scientific expertise and traditional knowledge to support lasting change.In this episode of the LaVhealthy Podcast, we explore:The global impact of insomnia and why it’s often underdiagnosedHow circadian rhythm and melatonin regulate sleepWhy the recommended 8 hours of sleep is essential for overall well-beingBehavioral strategies to improve sleep and mental healthThe role of holistic interventions alongside conventional treatments🎧 An inspiring episode for anyone who wants to understand sleep better, reprogram habits, and enhance overall well-being.🔖 Chapters / Timestamps 00:00 — Introduction to LaVhealthy Podcast 00:06 — Meet Dr Soumi: background & expertise 00:55 — Motivation behind her work on sleep & well-being 02:09 — Key findings from her PhD research on insomnia 02:52 — Understanding circadian rhythm & why we sleep 04:02 — How much sleep do we really need? 05:38 — Assessing individual sleep needs & metabolic differences 06:35 — Guiding patients with behavioral modifications 07:54 — Severe cases: combining therapy & clinical treatment 08:32 — Sleep aids, herbal remedies, and prescription medications 11:00 — Impact of chronic sleep deprivation on overall health 13:00 — Case study: resolving sleep issues through behavioral therapy 15:02 — Importance of professional guidance and evidence-based approachWhat you will learnHow insomnia affects mental, physical, and metabolic healthWhy behavioral therapy is a key tool for reprogramming sleep habitsThe science behind circadian rhythm and melatoninHow holistic and evidence-based approaches complement traditional medicinePractical strategies to improve sleep, focus, and overall well-beingResources & Links ▶️ Book a consultation with Dr Soumi: Vhealthy Experts💬 Join the conversation! Leave your questions for Dr Soumi in the comments, she may answer them in a future episode! 👍 Like if this episode inspired you and share it with someone who wants to optimize their sleep and well-being.#SleepHealth #Insomnia #CircadianRhythm #MentalHealth #BehavioralTherapy #HolisticWellbeing #WellnessTipsThank you for listening 💚Which tip from Dr Soumi will you apply to improve your sleep this week? Comment below 👇RamadanTips with www.lavhealthy.com