The Secret Sabotage of Perfection

In this episode of Real Over Ideal, Vanessa Gorelkin explores the subtle ways perfectionism sabotages our efforts and shares practical strategies to shift from perfection-driven habits to more flexible, compassionate approaches. Learn how to recognize these patterns and build sustainable progress without the trap of perfection.Key TopicsThe difference between adaptive and maladaptive perfectionismHow perfectionism quietly undermines goal-setting and motivationRecognizing patterns like procrastination, guilt, and all-or-nothing thinkingThe importance of self-compassion and psychological flexibilitySmall actionable steps to practice imperfection intentionallyThe role of curiosity and growth-driven motivation over fear-based standardsTips for naming and neutralizing perfectionistic inner criticsHow to set flexible standards that allow for human variabilityClick here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467