The Secret to Avoiding Running Injuries

YouTube video of this episode The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jump to blaming their shoes, their technique, tight muscles, weak core...the list goes on.  Sometimes these things can be important, however, one thing is always important if you want to avoid running injuries, Adaptation. More from Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy