The Secret to Becoming an All-Day Fat-Burning Machine

What this episode covers

Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction of the time. In this podcast, I'll provide some simple strategies to strength train whether you're a newbie or have been lifting for years. I'll dispel common weight-lifting myths, discuss recovery, and show you how to establish and mix up your routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 14 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on March 18, 2015.

What is this episode about?

Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction of the time. In this podcast,...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.