"The Secret to Better Sleep," An Interview with Dr. Carleara Weiss, Ph.D, MS, RN, Clinician-Scientist

Are you getting enough sleep? Do you find yourself prioritizing other things above rest, either by choice or by circumstance? A good night’s sleep is the greatest gift we can give ourselves and others, according to Dr. Carleara Weiss, Ph.D, MS, RN. Dr. Weiss is a clinician-scientist at the University at Buffalo and has over fifteen years of experience as an Adult-Geriatric Nurse Specialist, focusing on Behavioral Sleep Medicine and Circadian Rhythms. She is originally from Brazil and is our guest today in this 2-part series on rest. In today’s episode, we talk about: Her unique journey to this field of study How to improve your sleep if you are a busy mom or work the night shift Why houseplants are truly the gift that keeps giving (yay!) The long-term positive effects of getting enough sleep today Watch today’s episode on YouTube or listen on Spotify or Apple Podcasts. Be sure to share with a friend! Also, be sure to subscribe to this podcast so you never miss an episode. To connect with Dr. Weiss, follow her @dr.weiss.sleepeducation on Instagram.  To connect with Valentina, visit fiatcareercoaching.com.