EPISODE · Jul 12, 2023 · 19 MIN
The secret to boosting your Happy Hormones
from The Storm Fitness Academy Podcast
In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones.EndorphinsDopamineSerotoninOxytocinI cover each of the above hormones and explain what training methods impact each hormone.
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This episode is 19 minutes long.
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This episode was published on July 12, 2023.
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