EPISODE · Jan 30, 2023 · 17 MIN
The Secret To Eating Half A Cookie: The Science Of Mindful Eating
from Yoga and Yum Podcast · host Sybil Shelton-Ford
This is part 2 of the mindful eating series. In this episode we get "sciency". We talk about the science of the breath and how it affects us before, during and after a meal and the science of tastebuds. Send us Fan Mail
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The Secret To Eating Half A Cookie: The Science Of Mindful Eating
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