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The Secret to Feeling Gratitude All Year Round (That Really Works!) episode artwork

EPISODE · Nov 23, 2022 · 16 MIN

The Secret to Feeling Gratitude All Year Round (That Really Works!)

from The Purpose Filter · host Dr. Kathy Zhang

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as ...

What this episode covers

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as ...

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The Secret to Feeling Gratitude All Year Round (That Really Works!)

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Frequently Asked Questions

How long is this episode of The Purpose Filter?

This episode is 16 minutes long.

When was this The Purpose Filter episode published?

This episode was published on November 23, 2022.

What is this episode about?

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that...

Can I download this The Purpose Filter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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