The Secret to Feeling Gratitude All Year Round (That Really Works!)

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "The Secret to Feeling Gratitude All Year Round (That Really Works!)" was published on November 23, 2022 and runs 16 minutes.

November 23, 2022 ·16m · The Purpose Filter

0:00 / 0:00

Summary

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as ...

Episode Description

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as ...

Share this episode

Similar Episodes

#98 – Vegetarian vs Carnivore: The Full Picture

Apr 5, 2026 ·63m

#97 – “I Thought Religion Was Irrelevant to Me. I Was Wrong.”

Nov 11, 2025 ·52m

#96 – Turning Biological Bonds into Nourishing Soul Connections

Oct 11, 2025 ·43m

#95 – Playing God & Society’s Collapse

Aug 25, 2025 ·40m

#94 – When the Heart Won’t Move On

Jul 31, 2025 ·59m

#93 – Traveling, Seeking, and Finding Answers – with Neil and Bella

Jul 23, 2025 ·70m

Similar Podcasts

Breaking Trail Balakhilya and Ruben No filter, no hidden agenda, just the truth about life - as it is. Breaking Trail is where you, the sincere seeker, can get answers to to life’s most important questions, such as “Who am I?”, “What is the purpose of my life?” and “Does God really exist?”. Our discussions are based on the ancient spiritual teachings of the East, carefully passed down since time immemorial from teacher to student in an unchanged form.Your hosts are Balakhilya, world-renowned lecturer and yogi, together with Ruben, a yoga meditation teacher living in northern Norway. Balakhilya has been living and teaching a Bhakti yoga lifestyle for over 50 years - inspiring people all over the world through his down-to-earth approach to and uncensored sharing of universal spiritual truths. Truths that apply whether you consider yourself a Christian, Buddhist, Muslim, yogi, agnostic or atheist.Through their conversations you’ll be inspired to also break trail - to go where you perhaps haven’t gone before, and to emb The Messy Middle with Courtney Schultz Courtney Schultz We don’t share the messy, middle parts of our stories enough- we usually only showcase the pretty, filtered endings. When you’re in a messy season, it’s easy to lose faith and feel abandoned by God. This is for the girl that’s in the middle of her mess. The girl that’s lost and doesn’t know why God has her in this mess. Each week, Courtney Schultz will showcase real-life stories of how God meets us in our mess and leads us to purpose. He is faithful- even in the mess. The Purpose Edwin Mathe For so many of us we have thought of things in life, searched for things in life, searched for meaning in life, however no matter how much of searching we do, if we don’t have Purpose of why we do things we are as good as not existing. This is the Purpose of this Podcast, you may like it, you may not like it, it may interest you, it may not, however we all have choices this may be your Choice let’s purposefully enjoy ourselves The Purpose In Your Story Regina Walker For women who can relate to the saying “If I Knew then what I know now” that are open to learning & sharing lessons learned to empower the inner child. Women heal women by writing to their younger selves while blessing others through it all. Real, anonymous, inspirational content promoting strength, wisdom, and vision on how to overcoming childhood trauma, insight into what it means to truly love self and value the journey.

URL copied to clipboard!