The secret to hack'ing wellness starts with care. Featuring: Pamela Gold and Sage Rader.

The guys find out somethings in the water on this weeks episode of OFF The Strength as they sit down with author / entrepreneur / ray of sunshine Pamela Gold and breathe-ertainment rockstar / creative force of nature Sage Rader of Hack’d Fitness and discuss supercharging your drinking water for clarity, care being a critical element in wellness, how the Hack’d Fitness pillars and philosophy inform the atmosphere they provide, breath work as a nootropic, gaining appreciation for life from brushes with death, the power gained in embracing a softened position, hyper efficient workouts, breath-church, overcoming negative self talk, releasing trauma through breathing, and why it’s important to question the reality that you know. For more with Pamela and Sage, catch up with them at: Hack’D Fitness Web: https://hackdfitness.com/ IG/Twitter: @hackdfitness Pamela Gold Web: https://goldevolution.com/ IG/Twitter: @pamelagold Sage Rader Web: https://pneumanta.com/ IG/Twitter: @sage.rader For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!