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EPISODE · Nov 4, 2025 · 58 MIN

The Secret to Long Term Fitness

from Linchpin Conversations

Training vs Testing. The gym owners dilemma. Life is busy…focus on food or fitness? Learning handstands. Fitness while traveling. (Links to another question) Working out in public. Favorite Ice Cream. Dangerous movement combos. Warm-up sets vs Working sets Midline work.

Episode metadata supplied by the publisher feed · Published Nov 4, 2025

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The Secret to Long Term Fitness

0:00 58:23

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This episode was published on November 4, 2025.

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