The secret to making your habits stick

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "The secret to making your habits stick" was published on July 12, 2016 and runs 44 minutes.

July 12, 2016 ·44m · Sports Motivation Podcast

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Episode Description

In today's episode, I provide you important tricks to maintain your habits to set you up for success. If you let doubt cloud your vision, 'success' can be an overwhelming thought. However, with strong habits to back you up, I promise you... You will not be stopped! Value what you want more than anything. Keep a steady eye on tracking your habits. Replace the good with the bad. Get what you deserve.

Key Points:

Setting up your environment to succeed
Establishing accountability partners
Knowing what you value the most in life
Creating "anchor habits"

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