Why Willpower Alone Doesn't Work

 In this episode, Debbie explores James Clear's surprising argument that self-control is less about willpower and more about designing an environment that supports success. Through practical examples and research, she explains why cues in our surroundings trigger habits and how making good habits obvious while making bad habits invisible can dramatically improve behavior. Learn how small changes to your environment can reduce temptation, strengthen positive habits, and make lasting change far easier to achieve.