The secret to sharing the mental load and splitting up for better sleep episode artwork

EPISODE · Jul 16, 2026 · 53 MIN

The secret to sharing the mental load and splitting up for better sleep

from Life Matters - Full program podcast · host Australian Broadcasting Corporation

When it comes to two-parent families, research shows women do 50 per cent more housework than men, and double the amount of caring duties. But the mental load is about more than juggling the significant burden of daily life admin. So what would it look like if that was equally shared? Sociologist Leah Ruppanner and psychologist Simon Rice explain how to divide and conquer before you find yourself in total burnout. What do you do if sleeping next to your partner has become an absolute nightmare? This week, Aunties Tito Ambyo and Fiona Harris share their advice with a listener who's considering separate beds in the hopes of catching some Zs and improving their sex life.

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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The secret to sharing the mental load and splitting up for better sleep

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