The Secret to Women’s Sex, Sleep, and Stomachs

In this episode of Busy People Getting Fit, Bryan sits down with Ashley Kates, a serial entrepreneur and owner of StrongHer, a women’s-only gym in Lexington, South Carolina. Ashley shares her mission to empower women through strength training, debunk fitness industry myths, and promote true health—starting with the body’s natural ability to heal. The conversation dives into key health red flags that many women overlook, such as poor sleep, irregular cycles, low energy, and more. Ashley explains the critical role of strength training in improving not just physical fitness but also hormonal balance, mood, and overall well-being. You'll also hear why lifting heavy weights (yes, heavy!) is a game-changer for women of all ages—even her 73-year-old client is back-squatting 185 pounds! Whether you’re a fitness enthusiast, a busy mom, or just curious about optimizing your health, this episode is packed with actionable insights, inspiring stories, and a few laughs about the "shake and bake" detox myth. Don’t miss it!