The Secrets Experts Use Under Pressure

Pressure—it’s something we all experience, but what does it really mean and how can we handle it? In this episode of Sparks, we take a closer look at what happens when the stakes are high. Ben Heath and Emily Larson share their own experiences of performing under pressure, from military scenarios to million dollar creative challenges. We explore the fight, flight, or freeze response, challenge some common myths, and ask the big question—should you love planning or love the plan? We also discuss how pressure affects office work, what a "Condor moment" really means, and the most effective ways to prepare yourself and others for high-pressure situations. Whether you're facing a big challenge or looking to build resilience, this episode has plenty to think about. -- // Brought to you by Interactive Workshops x Cegos https://interactiveworkshops.com/podcast/ // See what we do best www.interactiveworkshops.com // Want to spark something with us? [email protected] // Connect with us on LinkedIn Host: Chris Lissaman: https://www.linkedin.com/in/chrislissaman/ Guests: Emily Larson: https://www.linkedin.com/in/emily-larson-536630189/ Ben Heath: https://www.linkedin.com/in/ben-h-32a1127b/ 00:00 Performance under pressure 00:47 Welcome to Sparks 02:19 What is pressure? 06:29 Ben and Emily, when have you been under pressure? 09:49 Fight, flight, or freeze 15:28 Love planning or love the plan? 17:32 Common myths about performing under pressure 20:08 A Condor moment 25:08 Handling pressure in a creative context 28:56 The best way to prepare people for pressure 33:00 How do we help people handle pressure?