The Secrets of EMDR Therapy and How It Can Help You

The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient clarity about the difficulties in our past, typically in our distant childhoods. EMDR therapy is a fascinating tool that can help us process these difficulties, move past them and continue with our adult lives. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/f8_Gd Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/2dJ0B The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/34VcFfY "The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient clarity about the difficulties in our past, typically in our distant childhoods. Damaging incidents have been locked away, and continue to have an outsized impact on us, but we have no way of going back over them in order to liberate ourselves from their distorting influences. A sense that we are bad or disgusting, acquired in our fifth year, may ruin our chances of fulfilment in our fiftieth..." MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Noelle Smith Design http://www.noellesmithdesign.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices