The Secrets of Meditation with Adam Kruger

Join our conversation, as we talk about meditation and it’s positive affects on our day to day. We discuss raising your vibe (because even words have vibration and impact on your mindset) and happiness (it is an “inside job!”) When we meditate and take time to calm our thoughts, we are able to experience life “at an arms length!” so we can respond to life’s challenges and demands. In This Episode, You Will Learn:·      Meditation is a practice·      Choose your reaction, don’t be the driftwood·      Happiness is a choice. Choose love vs a fear response·      You are empowered to decide how to live a vibrant life·      Surrender to the moment and live in the presentBook Recommendations:Loving What is by Byron Katie: I am That by Nisargadatta MaharajBecoming Supernatural by Joe DispenzaSuccess Through a Positive Mental Attitude by Napoleon Hill and W. Clement StoneLet’s connect!Facebook:        https://www.facebook.com/groups/PeopleBrain.OVERflow/about/Website:                        https://kimberlysnider.caConnect with Adam here:Website:                        https://www.theadamkruger.com/Enhanced Living Facebook Group:            https://www.facebook.com/groups/1472827032897144/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.