The Self-Care Guide Every College Girl Needs

“Take care of yourself before taking care of others.” It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: College/high school students who want to begin taking care of themselves. School is a stressful time, but if we are kind to ourselves, we can ease our minds and become more present in our daily lives. Find Sophia on LinkedIn: https://www.linkedin.com/in/sophia-dibona/ Chapters: 00:00 Self Care Mission 01:57 Sophia's Story 04:09 Meditation Habits 06:49 Simple Self Care 08:21 Campus Wellness 10:33 Journaling & Gratitude 12:57 Balance & Rewards 14:31 Student Advice 16:31 Self Love Journey 23:14 Body Appreciation 24:35 College Wisdom 25:40 Closing Thoughts #selfcare #selflove #college #student #yoga #meditation #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.