EPISODE · Apr 11, 2026 · 26 MIN

The Self-Care Guide Every College Girl Needs

from Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being. · host Tammy Dungan

“Take care of yourself before taking care of others.” It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: College/high school students who want to begin taking care of themselves. School is a stressful time, but if we are kind to ourselves, we can ease our minds and become more present in our daily lives. Find Sophia on LinkedIn: https://www.linkedin.com/in/sophia-dibona/ Chapters: 00:00 Self Care Mission 01:57 Sophia's Story 04:09 Meditation Habits 06:49 Simple Self Care 08:21 Campus Wellness 10:33 Journaling & Gratitude 12:57 Balance & Rewards 14:31 Student Advice 16:31 Self Love Journey 23:14 Body Appreciation 24:35 College Wisdom 25:40 Closing Thoughts #selfcare #selflove #college #student #yoga #meditation #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

What this episode covers

“Take care of yourself before taking care of others.” It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying.Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=Perfect For: College/high school students who want to begin taking care of themselves. School is a stressful time, but if we are kind to ourselves, we can ease our minds and become more present in our daily lives.Find Sophia on LinkedIn:https://www.linkedin.com/in/sophia-dibona/Chapters:00:00 Self Care Mission01:57 Sophia's Story04:09 Meditation Habits06:49 Simple Self Care08:21 Campus Wellness10:33 Journaling & Gratitude12:57 Balance & Rewards14:31 Student Advice16:31 Self Love Journey23:14 Body Appreciation24:35 College Wisdom25:40 Closing Thoughts#selfcare #selflove #college #student #yoga #meditation #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcastIf you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upInstagram: https://www.instagram.com/limitless_ladies_network/Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: linkedin.com/company/limitless-ladies-network-llcTikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer:The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

NOW PLAYING

The Self-Care Guide Every College Girl Needs

0:00 26:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.?

This episode is 26 minutes long.

When was this Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being. episode published?

This episode was published on April 11, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!