The Self-Compassion Journey: Embracing Your Inner Ally - EP01 - Reframing Your Inner Critic

Hello again dear listeners! I am so excited that you're here today because we are starting a new 4-part mini-series called The Self Compassion Journey: Embracing Your Inner Ally.We'll begin by diving deep into the powerful concept of self-compassion because it has the potential to transform the way we interact with ourselves. While I share stories from my own experiences I'm also going to break down the term "self-compassion" into 3 main ideas that will lay the groundwork for the rest of this transformative mini-series.And remember if you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together!Support the show