EPISODE · Sep 15, 2025 · 27 MIN
The Self Love Lock-In Challenge: How 21 Days Changed My Mind, Body & Energy
from The B is For · host Bria Villa
What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself.I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building deeper self-trust, confidence, & alignment in your own life.If you’ve been craving a reset, need structure for your self-care, or just want to feel more grounded & connected to who you are—this episode is your sign.I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLARATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com
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What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself. I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building deeper self-trust, confidence, & alignment in your own li...
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The Self Love Lock-In Challenge: How 21 Days Changed My Mind, Body & Energy
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