EPISODE · Sep 29, 2025 · 39 MIN
The Self-Sabotage Spiral (and How to Stop It)
from This Is Not Your Practice Life ® · host Macie Renae
When Self-Sabotage Shows Up… You’re Closer Than You ThinkSelf-sabotage isn’t proof that you’re lazy, unmotivated, or failing.It’s actually proof that you’re standing at the edge of your next level.That’s why it shows up when things are about to shift. Right before the promotion. Right before the deeper relationship. Right before the change you’ve been craving.Your brain thinks it’s protecting you. But what it’s really doing is keeping you stuck/small.In this episode, we’ll talk about:The most relatable ways women sabotage themselves in careers, relationships, friendships, and family lifeWhy sabotage feels the loudest right before a breakthroughThree powerful ways to catch yourself in the moment and choose growth instead of shrinkingAnd you get to decide — do you step back into old patterns, or forward into the woman you’re becoming?Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
What this episode covers
When Self-Sabotage Shows Up… You’re Closer Than You ThinkSelf-sabotage isn’t proof that you’re lazy, unmotivated, or failing.It’s actually proof that you’re standing at the edge of your next level.That’s why it shows up when things are about to shift. Right before the promotion. Right before the deeper relationship. Right before the change you’ve been craving.Your brain thinks it’s protecting you. But what it’s really doing is keeping you stuck/small.In this episode, we’ll talk about:The most relatable ways women sabotage themselves in careers, relationships, friendships, and family lifeWhy sabotage feels the loudest right before a breakthroughThree powerful ways to catch yourself in the moment and choose growth instead of shrinkingAnd you get to decide — do you step back into old patterns, or forward into the woman you’re becoming?Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
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The Self-Sabotage Spiral (and How to Stop It)
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