The Self-Trust Crisis in Female Dieters

If you’ve ever said to yourself“I just need to be more disciplined”“I need to stop messing this up“Why can’t I just stick to something?”"Why can’t I be consistent?"This episode is for you.Because the problem isn’t that you don’t know what to do.And it’s not that you’re lazy.It’s that…You don’t trust yourself anymore.I talk to you about why it exists and how you can fix it, so that you can break the dieting cycle once and for all. If you want to join Redefine 40+ CLICK HEREIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE