The Sensitive body — Sensitive and Strong

Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. The Sensitive Body Why is our body so sensitive, and how can we use that sensitivity as a strength? As Highly Sensitive People, our bodies often react more deeply to everything: noise, light, stress, food, emotions, and even other people’s energy. But this heightened sensitivity isn’t a flaw, it’s information. In this episode, we explore why the HSP body is more reactive, what it’s trying to tell us, and how to work with our sensitivity instead of against it. You'll get practical tips on how to honor your body, regulate your nervous system, and turn sensitivity into self-awareness, vitality, and empowerment. Tune in to reconnect with your body as an ally, not a burden. Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ Support the show